TAKE A SELF ASSESSMENT

I offer two free assessments that will provide immediate feedback
and help you with your Behavior Tune-Up.

HEALTH RISK ASSESSMENT

The Health RISK Assessment is a set of questions developed by CardioSmart from the American College of Cardiology and is statistically and medically validated and will provide you with insights about your overall health and areas of in need of focus. The assessment is COMPLETELY CONFIDENTIAL and COMPLETELY FREE the results are ONLY available to you. There is an option to have this report emailed to your doctor to begin a meaningful dialogue about a deeper focus on your health. The assessment takes about 15 minutes to complete. Once you complete the report, you have

options to enroll in coach-assisted programs or a variety of self-help programs.

Here is a sample of the dashboard you will receive once you take the assessment.

wellness